The road to good health
starts with what you eat!
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The
USDA food pyramid based on a 2,000 calorie diet suggests: Grains:
6 oz Veggies: 2
½ cups Fruits: 2
cups Milk:
3 cups Meat & Beans: 5
½ oz |
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McDonalds- http://www.mcdonalds.com/usa/eat/nutrition_info.html
Subway- http://www.subway.com/applications/NutritionInfo/index.aspx Arby’s- http://www.arbys.com/nutrition/ Burger King- http://www.bk.com/#menu=3,-1,-1 Dairy Queen- http://www.dairyqueen.com/us-en/eats-and-treats/
Wendy’s- http://www.wendys.com/food/NutritionLanding.jsp Runza- http://www.runza.com/nutrition
Taco
Pizza Hut- http://www.pizzahut.com/Files/PDF/ph_nutrition.pdf Domino’s Pizza- http://www.dominos.com/Public-EN/resources/file/eb2fa4484373cc9/dominos_nutrition_brownies.pdf Quiznos- http://www.quiznos.com/subsandwiches/Products.aspx Taco Johns- http://www.tacojohns.com/food.asp Culver’s- http://www.culvers.com/menu/menu.aspx Olive Garden- http://www.olivegarden.com/menus/garden_fare/ Ruby Tuesday- http://www.rubytuesday.com/menu.asp |
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Click for the worksheet: A Closer
Look at Fast Food