The road to good health starts with what you eat!

The USDA food pyramid based on a 2,000 calorie diet suggests: Grains: 6 oz Veggies: 2 ½ cups Fruits: 2 cups Milk: 3 cups Meat & Beans: 5 ½ oz

McDonalds- http://app.mcdonalds.com/bagamcmeal Subway- http://www.subway.com/applications/NutritionInfo/index.aspx Arby’s- http://www.arbys.com/nutrition/ Burger King- http://www.bk.com/#menu=3,-1,-1 Dairy Queen- http://www.dairyqueen.com/us-en/eats-and-treats/ Wendy’s- http://www.wendys.com/food/NutritionLanding.jsp Runza- http://www.runza.com/images/RunzaNutritionalWeb.pdf Taco Bell- http://www.yum.com/nutrition/menu.asp?brandID_Abbr=5_TB Pizza Hut- http://www.pizzahut.com/Files/PDF/ph_nutrition.pdf Domino’s Pizza- http://www.dominos.com/Public-EN/resources/file/eb2fa4484373cc9/dominos_nutrition_brownies.pdf

Click for the worksheet: A Closer Look at Fast Food